I’m a retired paramedic who spent years on the front lines, helping others through their toughest moments. But everything changed when I contracted COVID-19 while serving my community during the pandemic. The journey through Long Covid and PTSD pushed me to my limits—but it also taught me the importance of truly taking care of myself. What followed was a deep shift in how I approach health and healing. Through practices like meditation, nourishing food, and gentle movement, I began to rebuild not just my body, but my spirit too. Now, I’m passionate about sharing what I’ve learned and creating a supportive space for others navigating similar struggles. Venture Healing is part of that mission. If you’re facing challenges with anxiety, panic, burnout, or just looking for a way to calm your mind, you’re not alone. Let’s walk this path together, with honesty, hope, and heart.