Welcome to the Venture Healing Ebook Store!

ANXIETY & OVERTHINKING: 

Science-Backed Strategies to Calm the Mind & Reduce Stress

You’re not broken. You’re wired for survival.

This compassionate, science-rooted guide helps you understand your anxious mind—and gently reclaim control.

Whether you’re stuck in spirals of overthinking, navigating panic attacks, or simply craving more peace in your day, this ebook offers practical tools to help reset your nervous system and build a calmer, more grounded life.

What You’ll Learn:

• Why anxiety isn’t a flaw—it’s a function (and how to work with it)

• How your brain fuels stress (and how to interrupt the loop)

• CBT & ACT tools to challenge anxious thoughts

• Breathwork, grounding, and mindfulness techniques that actually work

• How sleep, nutrition, and movement impact your mental health

• When to seek help—and how to build your support system

Includes:

• 17 chapters of actionable strategies

• Printable worksheets & habit trackers

• Guided exercises for panic, breathwork, and grounding

• A gentle, trauma-informed tone throughout

Created by a retired Paramedic turned educational content creator. Angela Collette pulls from her experience with Long Covid and PTSD, blending neuroscience, compassion, and other practical healing strategies. This isn’t just theory—it’s a roadmap built from real recovery.

You’re not alone. You’re not too much. You’re just healing.

Let this ebook be your companion on the journey back to calm.

(Information gathered by Angela Collette. Written and edited with the assistance of AI, 2025. Please feel free to share your purchase with someone who may need it.)